what chinese dishes are keto friendly Eating out on keto: chinese restaurants

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If you are following a keto diet, you may feel like eating out can be a bit of a challenge. However, with the right information and planning, you can still enjoy meals at your favorite restaurants, including Chinese restaurants. Below, we have compiled a guide to help you make healthier choices while dining out on a keto diet.

Eating Out on Keto: Chinese Restaurants

Chinese cuisine offers plenty of keto-friendly options. One of the best ways to stay on track is to stick to dishes that are primarily made up of protein and vegetables. It can be helpful to stay away from sauces and condiments that are high in sugar and carbs. Instead, opt for sauces that are made with soy sauce, sesame oil, vinegar, or chili sauce.

Keto Chinese recipesHealthy Choices at Chinese Restaurants

If you are looking to enjoy a filling and satisfying meal at a Chinese restaurant, some of the best options include:

  • Egg drop soup
  • Hot and sour soup
  • Steamed or grilled meats (chicken, beef, pork, or seafood)
  • Stir-fried vegetables (broccoli, asparagus, bok choy, or mushrooms)
  • Steamed or stir-fried tofu

You can also add a side of steamed or sautéed greens (such as spinach or kale) for added nutrients.

Keto Chinese recipesAvoid These High-Carb Options

While there are plenty of keto-friendly options at Chinese restaurants, there are also some dishes that you should avoid. These include:

  • Fried rice or noodles
  • Sweet and sour dishes
  • General Tso’s chicken
  • Orange chicken
  • Moo Shu dishes (which come with pancakes)
  • Spring rolls or egg rolls
  • Dumplings or potstickers
  • Sweetened beverages (such as bubble tea or sodas)
  • Desserts (such as fortune cookies or sweet rice cakes)

Overall, it is important to stay mindful of your food choices when dining out. With the right strategies, you can still enjoy a delicious meal without compromising your keto diet.

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