reversing kidney disease with ketogenic diet Chronic kidney disease (ckd) improve kidney function with diet

Lately, I have been learning about how our diets can have a huge impact on the health of our kidneys. As it turns out, a few simple changes to our everyday eating habits can help reverse chronic kidney disease!

How to Reverse Chronic Kidney Disease Naturally with Diet

The first thing to consider is what we eat. A diet low in protein and high in fruits, vegetables, and whole grains can help reduce the strain on our kidneys. This means cutting out processed foods, sugary drinks, and excessive meat consumption.

Another important step is to limit our sodium intake. Too much sodium can worsen hypertension and therefore, negatively affect our kidney health. This means being mindful of how much salt we’re putting into our meals, and perhaps even swapping out table salt for a salt substitute.

Reversing Impaired Kidney Function in Diabetics with a Ketogenic Diet

For those with diabetes who may be struggling with impaired kidney function, the ketogenic diet may be worth considering. This high-fat, low-carb diet has been shown to improve blood sugar control and reduce the risk of diabetic complications. In turn, this could lead to improved kidney function.

Of course, it’s important to speak with a healthcare professional before making any dramatic changes to our diet. But with a little effort and education, we can make a positive impact on our kidney health.

I hope this information was helpful - our bodies are truly amazing and have the power to heal themselves with the right fuel!

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