opa souvlaki calories Calories in falafel souvlaki salad by opa and nutrition facts
Hey everyone! Have you ever tried souvlaki? It’s a popular Greek dish that’s perfect for when you’re in the mood for something savory and satisfying. But have you ever wondered how many calories it has? Well, there’s some conflicting information out there, so I did some research and found out some interesting facts. First, let’s take a look at a picture of a souvlaki and salad dish that claims to be only 480 calories. That seems pretty low, right? Well, according to the experts at MyNetDiary.com, this claim might not be entirely accurate. The site lists a falafel souvlaki salad from a restaurant called Opa, which looks very similar to the one in the photo, as having 720 calories. That’s a pretty big difference! So, what could be causing this discrepancy? Well, it’s possible that the portion size or ingredients are different in the two dishes. It’s also possible that the calorie counts were simply calculated differently. In any case, it’s always a good idea to take calorie claims with a grain of salt and do your own research to get a more accurate picture of what you’re eating. With that said, let’s take a closer look at souvlaki itself. This dish typically consists of marinated meat, such as chicken, beef, or lamb, that’s skewered and grilled to perfection. It’s often served with pita bread, vegetables, and a side of tzatziki sauce. While the exact calorie count will depend on the specific meat and toppings used, you can expect a typical serving of souvlaki to have around 300-400 calories. Of course, you can make the dish healthier by opting for leaner cuts of meat, using whole wheat pita bread, and loading up on veggies. And if you’re trying to keep your calorie count in check, you can always skip the pita altogether and serve your souvlaki on a bed of greens instead. But what about that delicious tzatziki sauce? This creamy yogurt-based dip is a staple in Greek cuisine, but it can be quite high in calories if you’re not careful. One serving of tzatziki can have around 80-100 calories, so it’s best to use it sparingly or find a low-calorie version if you’re watching your waistline. All in all, souvlaki can be a tasty and satisfying dish that’s not too hard on your calorie count, as long as you choose your ingredients wisely. And always remember to take calorie claims with a grain of salt - it’s always better to do your own research to get an accurate picture of what you’re eating.
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Calories In Falafel Souvlaki Salad By Opa And Nutrition Facts | MyNetDiary.com
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