o que não pode comer enquanto estiver amamentando O que não comer durante a amamentação?

As a new mom, it can be overwhelming to think about all the things you need to do to take care of your baby. From feeding to changing diapers, there’s always something to do. And if you’re also breastfeeding, you may be wondering what you should (and shouldn’t) be eating to ensure your baby is getting the best possible nutrition. Luckily, we’ve got you covered with some tips on what to eat (and what to avoid) while breastfeeding. First things first: it’s important to remember that when you’re breastfeeding, you’re not only feeding yourself, but your baby too. That means you need to make sure you’re eating enough and getting the right nutrients to support your own health as well as your baby’s growth and development. So, what should you be eating? For starters, it’s important to eat a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods contain important vitamins and minerals that both you and your baby need, such as calcium, iron, and omega-3 fatty acids. Some specific foods that can help support breastfeeding include oatmeal, which is high in iron and can boost milk supply, and leafy greens like spinach and kale, which are rich in calcium. Additionally, salmon and other fatty fish are a good source of omega-3s, which can help with baby’s brain development. But what about foods you should avoid? There are a few things to keep in mind. For one, you’ll want to limit your intake of caffeine, as it can make your baby jittery and interfere with sleep. Alcohol should also be avoided, as it can pass through breast milk and affect your baby’s development. And while you don’t need to completely avoid spicy or gassy foods, they may cause discomfort for your baby and it’s best to limit how much you consume. Remember that every mom and baby is different, so what works for one may not work for another. If you’re unsure about what foods to eat or avoid, talk to your healthcare provider or a lactation consultant for guidance. In summary, eating a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is important for breastfeeding moms. Specific foods like oatmeal, leafy greens, and fatty fish can also be beneficial. Limiting caffeine and avoiding alcohol is also recommended, while spicy or gassy foods should be consumed in moderation. With these tips in mind, you can feel confident in your ability to support your baby’s health through breastfeeding.

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