is wild rice keto approved This keto sausage and wild rice casserole is a delicious, low carb, gluten free, and family

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If you are looking for a delicious and healthy meal that is low in carbohydrates and gluten-free, you cannot go wrong with this keto sausage and wild rice casserole. This dish is not only fulfilling, but it is also easy to make, and your whole family will love it.

Ingredients:

  • 1 lb. ground sausage
  • 1 chopped onion
  • 1 cup of wild rice
  • 1 chopped red bell pepper
  • 1 chopped green bell pepper
  • 1 tablespoon of minced garlic
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of kosher salt
  • 1/4 teaspoon of black pepper
  • 2 cups of chicken broth
  • 1/4 cup of chopped fresh parsley

Directions:

1. Preheat your oven to 350 degrees F.

2. Using a large non-stick skillet, cook and break apart the sausage until it is no longer pink.

3. Add onion, garlic, bell peppers, dried oregano, salt and black pepper. Cook for about 5 minutes until vegetables are soft.

4. Add wild rice and broth to the skillet and bring it to a boil. Simmer for about 25 minutes until rice is cooked.

5. Mix in the chopped parsley.

6. Transfer the mixture to a large casserole dish.

7. Bake the casserole for about 10 minutes or until heated through.

Keto Sausage and Wild Rice CasseroleThis casserole has an amazing depth of flavors that includes the sweetness of the red bell peppers and the creaminess of the wild rice. The sausage adds protein and a savory element that makes this dish satisfying.

Keto Wild Rice

This keto wild rice recipe is perfect if you are craving a hearty side dish or a low-carb vegetarian meal.

Ingredients:

  • 2 cups of cauliflower rice
  • 2 tablespoons of butter
  • 1/2 teaspoon of kosher salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh parsley

Directions:

1. In a large skillet, melt the butter over medium heat.

2. Add the cauliflower rice and cook for about 5 minutes.

3. Add salt, black pepper and parsley to the skillet and stir well.

4. Serve hot.

Keto Wild RiceThis keto wild rice is a great substitute for traditional wild rice. It is low in carbs, full of flavor, and easy to make. It tastes perfect with grilled chicken or fish.

Whether you are on a keto diet or just want a healthy and tasty meal for your family, these recipes are perfect. So, give them a try and enjoy the deliciousness that they bring to your table.

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