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I absolutely love chicken! It’s one of the most versatile meats out there and can be cooked in so many different ways. One of my favorite ways to cook chicken is on the stove. It’s quick, easy, and always turns out juicy and delicious. Today, I want to share with you how to cook chicken breast on the stove without oil. Trust me, this cooking method will change your life! To start, you’ll need a few boneless, skinless chicken breasts. I like to season mine with a little bit of salt, pepper, and garlic powder, but feel free to use any seasoning blend you like. Once your chicken is seasoned, it’s time to get cooking! Heat a non-stick skillet over medium-high heat. You won’t need any oil for this recipe, since the natural juices from the chicken will keep it from sticking. Once the skillet is hot, add your chicken breasts. Let them cook for 5-6 minutes on one side, or until they’re nice and browned. Flip the chicken breasts over and cook for another 5-6 minutes on the other side. Check the temperature of the chicken using a meat thermometer – it should read 165°F. If it’s not quite there yet, let it cook for a little bit longer. When your chicken is fully cooked, remove it from the skillet and let it rest for a few minutes. This will allow the juices to redistribute and keep the chicken moist. While your chicken is resting, you can make a quick pan sauce by deglazing the skillet with a little bit of chicken broth or white wine. Just pour a splash of your liquid of choice into the hot skillet and scrape up any browned bits from the bottom. Let the liquid simmer for a minute or two, until it reduces down and thickens slightly. Drizzle this sauce over your chicken and enjoy! Now that we’ve covered the basics of how to cook chicken breast on the stove without oil, let’s talk about presentation. You eat with your eyes first, so it’s important to make your chicken look as appetizing as possible. One great way to do this is by adding a colorful side dish, like roasted vegetables or a fresh salad. You can also dress up your chicken by adding some toppings. I like to sprinkle mine with chopped fresh herbs, like parsley or basil, or add a squeeze of lemon juice for some extra flavor. To sum up, cooking chicken breast on the stove without oil is super easy and delicious. With just a few simple steps, you can have juicy, flavorful chicken in no time. So next time you’re looking for a satisfying meal, give this recipe a try. Your taste buds (and your waistline) will thank you!

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