how many calories in cooked eggplant Nutritional value of eggplant per 100g: how many calories in eggplant– 25, how much protein in

Eggplant is a vegetable that is often used in cooking, but many people may not consider the nutritional value it provides. One hundred grams of eggplant contains about 25 calories, and it has a small amount of protein and fiber. It also has a good amount of vitamins and minerals, such as vitamin C, potassium, and folate.

Eggplant Recipes

One delicious way to enjoy eggplant is by making an eggplant parmesan. To make this dish, you’ll need:

• 1 medium eggplant
• 1/2 cup seasoned breadcrumbs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 egg, beaten
• 1/2 cup spaghetti sauce
• 1 tbsp olive oil

1. Slice the eggplant into 1/4 inch pieces
2. Dip each slice into the beaten egg and then coat with breadcrumbs
3. In a separate pan, heat the olive oil and cook the eggplant until golden brown
4. Preheat the oven to 350 degrees
5. Place the eggplant slices into a baking dish and cover with spaghetti sauce
6. Sprinkle the mozzarella and parmesan cheese on top of the eggplant and sauce
7. Bake for 20-25 minutes or until the cheese is melted and bubbly

This dish is not only tasty, but it also provides a good source of nutrients and fiber.

Pasta Calories

Pasta is a staple in many households, but it’s often thought of as a high-calorie food. However, the calories in pasta can vary greatly depending on the type and amount of pasta you eat. One cup of cooked spaghetti contains about 220 calories, while a cup of cooked penne pasta has around 200 calories.

There are ways to make pasta dishes healthier by choosing whole wheat pasta, adding vegetables, and using lean proteins like grilled chicken or shrimp. Adding a tomato-based sauce instead of a cream-based sauce can also significantly decrease the calorie count of your dish.

By making smart choices and being mindful of portion sizes, you can still enjoy your favorite pasta dishes without sabotaging your diet.

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