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When it comes to protein shakes, many people wonder just how many calories they contain. After all, if you’re trying to maintain a certain calorie intake or lose weight, it’s important to know how much you’re consuming with each shake. First off, let’s define what a protein shake is. Essentially, it’s a drink made with protein powder mixed with water, milk, or other liquids. People often consume protein shakes after workouts to help their muscles recover and grow. But they can also be used as meal replacements or snacks. So, how many calories are in a typical protein shake? The answer, of course, depends on what ingredients you use. A basic whey protein powder mixed with water will only have around 100-150 calories per serving. But if you start adding in fruits, peanut butter, or other calorie-dense ingredients, the calorie count will quickly rise. In fact, some protein shake recipes can contain upwards of 1,000 calories! Take, for example, the aptly named “1,000 Calorie Protein Shake” recipe shared by Better Humans. This shake includes ingredients like bananas, oats, almond butter, and Greek yogurt, all blended together for a whopping calorie count. Of course, there’s nothing inherently wrong with consuming a high-calorie protein shake if it fits into your overall diet and helps you reach your goals. But for those looking to keep their calorie intake in check, it’s important to be mindful of what’s going into your shake. To keep your protein shake on the lower end of the calorie spectrum, try sticking to a basic protein powder mixed with water or unsweetened almond milk. You can also add in low-calorie flavorings like vanilla extract or cocoa powder to add some flavor without increasing the calorie count too much. If you want to add some additional nutrition to your shake, try throwing in a handful of spinach or kale. These leafy greens are packed with vitamins and minerals, but won’t add many calories to your shake. When it comes to protein shakes, it’s all about finding what works best for you and your goals. Whether you’re looking to pack in as many calories as possible or keep things on the lighter side, there’s a protein shake recipe out there for you.

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