how long keto flu lasts Complete guide to keto flu: symptoms, remedy & how to avoid it

If you’ve recently started following a ketogenic diet, you may be familiar with the term “keto flu.” It’s a collection of symptoms that some people experience during the early stages of transitioning to a low-carb, high-fat diet. In this post, we’ll take a closer look at what keto flu is, how long it lasts, and what you can do to ease the symptoms. First off, let’s talk about what causes keto flu. When you drastically reduce your carbohydrate intake, your body has to adjust to using a different fuel source - fat - for energy. This transition can cause temporary changes in your body that lead to the symptoms of keto flu. Some of the most common symptoms include fatigue, headache, brain fog, nausea, and muscle cramps. So, how long does keto flu last? The answer can vary from person to person, but in general, most people experience the worst of the symptoms within the first few days to a week of starting the diet. After that, the symptoms should gradually subside as your body becomes more adapted to burning fat for energy. However, it’s not uncommon for some people to experience mild symptoms for a few weeks or even up to a month. Fortunately, there are a few things you can do to ease the symptoms of keto flu. One of the most important things is to stay hydrated and make sure you’re getting enough electrolytes - sodium, potassium, and magnesium. You can do this by increasing your salt intake, eating foods that are high in potassium like avocados and leafy greens, and taking a magnesium supplement. Another way to ease the symptoms is to make sure you’re eating enough calories and getting the right balance of macronutrients. When transitioning to a ketogenic diet, it’s important to make sure you’re getting enough fat to fuel your body. If you’re not eating enough fat, you may feel tired and hungry, which can exacerbate the symptoms of keto flu. In conclusion, keto flu is a normal part of transitioning to a ketogenic diet and is caused by the body’s adjustment to using fat for energy instead of carbohydrates. While it can be uncomfortable, the symptoms should subside within a few days to a week for most people. By staying hydrated, getting enough electrolytes, and eating enough fat, you can ease the symptoms and make the transition to a low-carb, high-fat diet a little easier.

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