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Starting a keto diet can be a game changer in terms of healthy eating. If you’re looking to shed some pounds, improve your overall health, or just curious about what this diet is, there’s no better time to start. And, we’re here to help guide you on how to get started on your keto journey. First off, it’s important to understand what the ketogenic diet is all about. Basically, this eating plan is high in fat, moderate in protein, and extremely low in carbohydrates. The goal of this diet is to put your body into a state of ketosis, where it burns fat for fuel instead of glucose (which is typically what our bodies use for energy). Now, one of the most important things to keep in mind when starting keto is to make sure you’re calculating your carbs correctly. This is where net carbs come in. To calculate net carbs, all you have to do is take the total carbs in a food item and subtract the fiber. This will give you the net carbs, which are the carbs that actually affect your blood sugar levels and can potentially kick you out of ketosis. To help you understand this concept better, we’ve included an image that breaks down the process. With this image, you can see exactly how to calculate net carbs, making it easier to stay on track with your keto goals. And, speaking of staying on track, it’s important to have a plan in place when starting a new diet. This way, you can ensure you’re getting all the nutrients you need while staying within your macros (the specific amounts of fat, protein, and carbs you should be eating each day). To help you with this, we’ve included another image that breaks down the nutritional content of some common keto-friendly foods. With this image, you can see how much of each macronutrient is in each food item, making it easier to plan your meals and snacks accordingly. Whether you’re just starting out on keto or have been following this eating plan for a while, it’s important to remember that it’s a lifestyle change, not a quick fix. With dedication and commitment, you can reach your goals and improve your health. So, there you have it - a basic overview of how to get started on your keto journey. Remember to always consult with your doctor before starting any new diet, especially if you have any preexisting health conditions. With that said, we wish you all the best on your keto adventure!

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