can you drink alcohol on a ketogenic diet How to drink alcohol on keto (keto alcohol cheat sheet included)
When it comes to following a Keto diet, we often wonder if we can indulge in our favorite drinks or not. Good news, my fellow Keto devotees – you don’t have to deprive yourself of a good cocktail when you can have it in a healthy and Keto-approved way! As Keto enthusiasts, we love to enjoy our alcohol occasionally but how can we make sure we are still on track with our diet? Here are a few Keto-friendly alcohol recipes that will keep us on top of our game while still allowing us to relax with our favorite drinks. One of my favorite drinks is a classic mojito, but now I have the perfect Keto-friendly recipe that can satisfy my cravings. Start by mixing mint leaves and lime juice in a glass, followed by a sprinkle of erythritol and stevia. After that, add some white rum and mix it with club soda. Garnish with lime wedges and mint leaves for a refreshing and Keto-friendly mojito that will be the perfect addition to your summer nights. Another great recipe is for a delicious Keto margarita! Get started by mixing lime juice, tequila, sparkling water, and Stevia. Dip the rim of the glass in lime juice and then into pink Himalayan salt. Pour the mixture into a glass filled with ice and enjoy! This recipe is easy to make and is the perfect replacement for traditional margaritas, without the added sugar. If you’re in the mood for something fruitier without the added carbs, try the Keto-friendly version of a strawberry daiquiri. Start by blending strawberries and a lime juice with some erythritol and stevia. Add your favorite rum and blend it all together with some ice. Pour it into a glass and garnish with a slice of lime and a strawberry. It’s as easy as that! Now, let’s talk about the most important thing here - how to enjoy your favorite drinks and still stay on track! Here are a few tips: 1. Avoid beer, since it is high in carbohydrates and can quickly kick you out of ketosis. 2. Opt for wines with low sugar content, like Champagne or Pinot Noir. 3. Avoid sugary mixers. Instead, opt for soda water or diet tonic water. 4. Ensure you are staying hydrated by drinking plenty of water in-between drinks. So, now you have an array of Keto-friendly drinks to enjoy while still keeping your diet in check. These drinks are perfect for a night in with friends, a summer day by the pool, or even a romantic dinner date. Follow these recipes and tips, and you’ll never have to worry about compromising your Keto diet again. Cheers to a fun and Keto-friendly lifestyle!
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