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Curry is a popular dish across various cultures, and its flavor profile is often associated with warmth, comfort, and depth. For those who follow a ketogenic diet, it can be challenging to find recipes that are both delicious and compliant with the low-carb, high-fat lifestyle. Fortunately, there are plenty of amazing keto curry recipes out there, and we’ve compiled a list of two of them for you to try. The first recipe we recommend is a keto curry that features chicken as its main protein. This dish is easy to make and can be prepared ahead of time for a quick and convenient meal. To start, you’ll need to gather the following ingredients: - 1 pound boneless, skinless chicken breasts - 1 tablespoon coconut oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 tablespoon freshly grated ginger - 1 tablespoon garam masala - 1 teaspoon ground turmeric - 1 teaspoon ground cumin - 1/2 teaspoon ground coriander - 1/4 teaspoon cayenne pepper - 1 cup canned coconut cream - 1/2 cup chicken broth - 1 cup green beans, trimmed - Salt and pepper, to taste To prepare the dish, start by heating the coconut oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove the chicken from the skillet and set it aside. Add the onion, garlic, and ginger to the skillet and cook until the onion is translucent, about 5 minutes. Add the garam masala, turmeric, cumin, coriander, and cayenne pepper, and stir until fragrant, about 1 minute. Add the coconut cream and chicken broth to the skillet, and bring the mixture to a simmer. Add the green beans and chicken to the skillet, cover it, and simmer for about 10 minutes, until the chicken is cooked through and the green beans are tender. Serve the curry hot, garnished with fresh cilantro and sliced almonds if desired. Our second recommended keto curry recipe is a vegetable curry that features cauliflower as its main ingredient. This recipe is also very easy to prepare and can be customized based on your preferences. Here are the ingredients you’ll need: - 1 head cauliflower, cut into small florets - 1 tablespoon coconut oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 tablespoon freshly grated ginger - 1 tablespoon curry powder - 1/4 teaspoon cumin - 1/4 teaspoon coriander - 1/4 teaspoon cinnamon - 1/4 teaspoon ground turmeric - 1/2 cup canned coconut cream - Salt and pepper, to taste To make the curry, start by heating the coconut oil in a large skillet over medium-high heat. Add the onion, garlic, and ginger, and cook until the onion is translucent, about 5 minutes. Add the cauliflower to the skillet, and cook until it is lightly browned, about 8 minutes. Add the curry powder, cumin, coriander, cinnamon, and turmeric to the skillet, and stir until fragrant, about 1 minute. Add the coconut cream to the skillet, and bring the mixture to a simmer. Cover the skillet and cook for about 15 minutes, or until the cauliflower is tender. Serve the curry hot, garnished with fresh cilantro if desired. In conclusion, these two keto curry recipes are a fantastic way to enjoy the rich flavors of curry while maintaining a ketogenic diet. They are both easy to make, versatile, and delicious, making them the perfect option for any occasion. Give one or both recipes a try today and enjoy the wonderful world of keto-friendly curry!

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