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Berries are probably the most beloved and ubiquitous fruits. They are delicious, juicy, and refreshing. However, if you are following a keto diet, you need to watch your carb intake, as berries can be surprisingly high in sugar. But fear not, because there are plenty of low-carb berries that you can enjoy guilt-free.
10 Of The Lowest-Carb Berries For A Keto Diet
If you’re looking to add a little sweetness to your keto diet, these low-carb berries are the perfect solution. According to Weight Loss Made Practical, the following berries are the lowest in carbs:
- Blackberries (4.3g carbs per 100g)
- Raspberries (5.4g carbs per 100g)
- Strawberries (5.7g carbs per 100g)
- Cranberries (5.8g carbs per 100g)
- Goji berries (5.9g carbs per 100g)
- Blueberries (12g carbs per 100g)
- Mulberries (12g carbs per 100g)
- Currants (13g carbs per 100g)
- Cherries (14g carbs per 100g)
- Apricots (11g carbs per 100g)
As you can see, some of these berries, like blackberries and raspberries, are very low in carbs, so feel free to add them to your keto diet.
What to make with Frozen Mixed Berries: 22 easy recipes
Another way to enjoy berries is to use frozen mixed berries in your cooking. According to What to make with Frozen Mixed Berries: 22 easy recipes, here are some delicious recipes to try:
- Berry Smoothie Bowl
- Berry Cheesecake Bars
- Berry Ice Cream
- Berry Chia Seed Pudding
- Berry Muffins
- Berry Cobbler
- Berry Salad
- Berry Jam
- Berry Sorbet
- Berry Salsa
- Berry Yogurt Parfait
These recipes are not only delicious, but they are also easy to prepare and will add variety to your keto diet. And the best part is that frozen mixed berries are available year-round and they are more affordable than fresh berries.
Remember, while berries can be a healthy addition to your keto diet, it’s still important to watch your carb intake. So, enjoy these low-carb berries and creative recipes in moderation, and you’ll be on your way to a healthier, happier you.
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